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Chopped raw vegetables and low-fat dip
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Breadsticks or pita chips with humus
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Pretzels or popcorn
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Tortilla chips with bean dip
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Cheerios, granola or other cereal in a bag
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Toasted whole grain breads with fruit spread or nut butters
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Graham crackers or gingersnaps dipped in applesauce
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Rice cake and peanut butter
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Apple slices with hazelnut butter
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Fresh fruit
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Dried fruit (especially raisins)
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Applesauce or other fruit cups
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Nuts mixed with dry fruit
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Soy yogurt
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Soy ice cream
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Homemade muffins or cornbread (low-fat receipe)
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Vegetable soup
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Edamame
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Tofu hot dogs
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